Key themes: Processing grief, emerging from the underworld, renewal, hope, finding peace after tragedy, courage to begin again.

Patterns of imbalance: Dark night of the soul, depression, sadness, sorrow, emotional stagnation, feeling unable to move beyond grief, desire to numb, inherited ancestral trauma.

When circumstances beyond our control drive us into a state of deep grief, sorrow or depression, it can seem impossible that we will ever find our way out of the dark place we feel trapped in. Making the choice to lean in -- to feel our pain fully rather than avoid it or turn to numbing is not for the faint of heart, but it is the only way to truly heal and move on. If we allow difficult emotions or traumas to go unprocessed, they can become stuck within our bodies and lead to serious ailments and dis-ease.

This Hellebore flower essence was made on the one-month anniversary of the death of a loved one, and I was in great need of her medicine. The prayers that infused this essence were in earnest and the shift I felt when I began taking it was almost immediate -- as if a dark cloud was lifted.

Like a beacon of light at the end of a dark tunnel, Hellebore flower essence helps us find our way through to the other side of our sadness -- back to our inner strength and resilience. She brings a sense of peace and calm acceptance, helping us integrate grief and find the courage to begin again. *

Ingredients: Hellebore (Helleborus orientalis) essence, apple brandy & spring water.

*A vibrational remedy*

Dosage: 1-4 drops, up to 4 times a day. Taken on the tongue or with water. Can be rubbed into the skin (chakras, pulse points, temples or heart center, for example) or dropped into bath water. I also recommend taking this essence prior to meditation or free-writing sessions.

*This statement has not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Contraindications may exist. Consult expert medical advice before using during pregnancy. Keep out of the reach of children.